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Notes:

Weekly Intensive therapy sessions are more suitable for persistent long term psychological issues which may arise from your childhood such as any dysfunction in your upbringing. Adverse Childhood Experiences take the form of received neglectful parenting, parents who are struggling with mental health issues, child sexual abuse, alcoholic or addictive parents, domestic violence, emotional abuse requiring Specialist Trauma-Informed Counselling.

For slightly more persistent psychological issues you may benefit more from having at least two EMDR Intensive therapy sessions per week with individual one to one attention from your Specialist Trauma Informed Counselling.

“A belief is a thought that we’ve been attaching to, often for years.”

– Katie Byron