Do you Suffer from Anxiety and Depression and Don’t Know Where to Start?

General Anxiety Disorder (GAD) is a psychological condition that is best characterized by excessive worrying that interferes with your ability to function normally. If your worry is intense and pervasive, lasts a long time, and occurs frequently for no apparent reason then you are likely to perceive everyday life as unmanageable.

Excessive worrying can seriously disrupt your enjoyment of life and ruin your relationships.

Don’t allow your anxiety to ruin your life.

There are many ways in which you can learn to manage your anxiety or even get rid of your symptoms altogether.

When you understand the source of your anxiety, then you can do something about it. You can learn healthy strategies for turning things around. Take control of your anxiety so that your anxiety is not managing you.

Trauma-informed counselling help and support is available…

If you are feeling stuck after experiencing a traumatic event such as sexual abuse, then you may be affected by post-traumatic stress or you may be trapped in negative emotions.

It isn’t healthy to perpetuate bad feelings about yourself. Talking to a counsellor can provide relief and an opportunity to work your way through emotional pain.

So then, you can learn to take back control of your feelings and emotions.

 

YOU WILL…

FEEL MORE CONFIDENT

OVERCOME DISSOCIATION

FEEL MORE EMPOWERED

RECONNECT WITH YOUR MIND & BODY

INCREASE SELF-AWARENESS

MAKE SAFER CHOICES

LEARN TO TRUST YOURSELF

IMPROVE YOUR RELATIONSHIPS