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Notes from my therapy room

Notes from my therapy room

My marriage was breaking down and I needed answers. Therapy was a shocking eye-opener for me but provided psychoeducation and self awareness. Naively, I thought I had ‘got away with it’ as until then, I held a belief that my life had gone relatively well...
Normal doesn’t have to be this way!

Normal doesn’t have to be this way!

It was her normal. She’d known this for a long time. In fact, it had always been this way. These were ideas she was brought up to believe. And very soon, she came to expect the same. Doesn’t everyone tolerate this behaviour? But I know them over there,...
The Silent Treatment

The Silent Treatment

“All games usually have a beginning, a given set of rules, and a concluding payoff. Psychological games however, have an ulterior purpose. They are not played for fun and they prevent honest, intimate and open relationships between players.”  James, M.,...
Digging Deep into my Inner Imposter

Digging Deep into my Inner Imposter

It’s taken a long time for me to embrace fear and I’m still growing. You may be familiar with these thoughts… “I’m not good enough” “It might not work.” “If it does work, I’ll have to do it again soon, because the world will be different.” “I can give better advice to...